Ayurveda

Discover your Omthentic Self by exploring your dosha (mind body constitution) and applying ancient ayurvedic wisdom to your life.

Ayurveda, translated from Sanskrit as the science of life, is a 5,000-year-old consciousness-based system of healing that looks at all the layers of our lives to determine if our health is in balance.  Mind. Body. Spirit.

The foundation of ayurveda is based on our doshas, mind-body types, and our doshas are based on the five elements of nature:  space (akasha), air (vayu), fire (tejas), water (jala), and earth (prithivi).

We are each unique individuals and we each respond differently to our surroundings. Ayurveda shows us how can we nourish and nurture ourselves by creating an environment that nurtures us.

How it impacted me…In December of 2016, I became really sick. I went to multiple doctors, urgent care, an ENT, and they could not help me. I was dizzy, nauseous, and I slept a lot for two months. In February of 2017, I attended a perfect health six-day workshop at the Chopra Center in Carlsbad, CA in the hopes that maybe I could be healed. After 4 days of daily ayurvedic massages, nourishing and healing food, meditation, and yoga, I finally began to feel better. It still took another two months to heal from this trauma and I did. And I had so many new tools and resources to help me stay healthy. I knew at that moment that I needed to learn more and I needed to share what I learned. So I became certified in Perfect Health, Ayurvedic Lifestyle.

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