Classes & Workshops

Would you like to join my classes for $20/month?

Three LIVE classes each week!


30 Minute Yoga Classes ~~ Movement and Meditation (all levels welcome!)

Saturdays at 9:30am PST (sign up at be. meditation)

30 Minute Meditation Classes

Mondays at 12:15pm PST (sign up at be. meditation)

Wednesdays at 7:30pm PST (sign up at be. meditation)



Energetic Healing

Ayurvedic Lifestyle Coaching

Well-Being Coaching

Private Meditation Classes

Private Yoga Classes

Accessible Yoga

Trauma Informed Yoga

Yin Yoga

Yoga for Healthy Aging

Custom Packages Available

Contact me for package pricing and scheduling at

Payment by Paypal or Venmo to monica-s-inspires

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