Classes & Workshops

Meditation Classes

In-person Thursdays at 8:30am (sign up at Mount Diablo Yoga)

Virtual Fridays at 4:00pm (sign up at be. meditation)


January 2022

Empower Your Purpose!


Energetic Healing

Ayurvedic Lifestyle Coaching

Private Meditation Classes

Private Yoga Classes

Accessible Yoga

Trauma Informed Yoga

Yin Yoga

Yoga for Healthy Aging

Custom Packages Available

Contact me for package pricing and scheduling at

Payment by Paypal or Venmo to monica-s-inspires

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