Zooming

Yoga

Bring your intentions to the mat and explore how yoga can benefit your mind, body and spirit. Off the mat, share the ripple of peaceful energy.

  • 60-minute studio-style zoom class
    • Check the schedule and sign up here!

  • Private class
    • 15, 30, and 60 minute private classes available.

Meditation

The antidote to stress. We begin with the four soul questions and end with our intentions for our mind, body and spirit.

  • 30-minute studio style meditation class
    • Check the schedule and sign up here!

  • Private class
    • 15 and 30 minute private classes available.

  • Introduction to Primordial Sound Meditation
    • In this one-hour class, we learn about the basics and the benefits of PSM.

  • Primordial Sound Meditation
    • In this four-class series, we deep dive into the antidote for stress.

Ayurveda

Translated as the science of life, ayurveda is a 5,000 year old natural system of healing. Stress can cause dis-ease in our mind, body and spirit and ayurveda can help us restore our balance.

  • Discover your Omthentic Self 
    • Custom packages available.

  • Introduction to Perfect Health
    • In this one-hour class, we learn the basics of an ayurvedic lifestyle and how we can help ourselves when we listen to clues our bodies give us.

  • Perfect Health Ayurvedic Lifestyle
    • In this five-class series, we deep dive into learning more about ayurveda and how to take care of our mind, body and spirit.


Classes, coaching, and custom packages available in all disciplines

Contact me for package pricing and scheduling at
Omthentic.you@comcast.net ~ 425-894-6378

Payment by Paypal or Venmo to monica-s-inspires

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