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Yoga

Bring your intentions to the mat and explore how yoga can benefit your mind, body and spirit. Off the mat, share the ripple of peaceful energy.

  • 60-minute virtual class
    • Check the schedule and sign up here!

Meditation

The antidote to stress. We begin with the four soul questions and end with our intentions for mind, body and spirit.

  • 30-minute virtual class
    • Check the schedule and sign up here!

Ayurveda

Translated as the science of life, Ayurveda is a 5,000 year old natural system of healing. Stress can cause dis-ease in our mind, body and spirit and Ayurveda can help us restore our balance.

  • Fall into Perfect Health ($185)
    • Discover how to come back to balance
    • Discover how to eat for your constitution
    • Receive a personalized self-care plan so you can feel healthier, balanced and more resilient!


Classes, coaching, and custom packages available in all disciplines

Contact me for package pricing and scheduling at
Omthentic.you@comcast.net ~ 425-894-6378

Payment by Paypal or Venmo to monica-s-inspires

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